Breakfast made real easy. Threw chopped carrots in my cast iron skillet with the grease from last night’s hamburger, added garlic powder, paprika, fennel seeds, and salt; gave it a splash of water from the tea kettle; and covered. When they were cooked through, dropped on two eggs and recovered. This would be great with some kale, but I’ve worked myself into a worry about getting kidney stones from all the greens I eat. (Pay no mind.) Eat the rainbow!

I love the discount produce baskets at my local food co-op. These guys are perfectly fine - just a little “ugly.” Scooped up the lot for $1.61!

I love the discount produce baskets at my local food co-op. These guys are perfectly fine - just a little “ugly.” Scooped up the lot for $1.61!

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Crab Louis with quail egg #latergram #roadtrip  (at The Bull and Beggar)

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Crab Louis with quail egg #latergram #roadtrip (at The Bull and Beggar)

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Fab Ferments: foods with culture #fermentation #motherearthnews #icanpicklethat #pickles (at WNC Ag Center)

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Fab Ferments: foods with culture #fermentation #motherearthnews #icanpicklethat #pickles (at WNC Ag Center)

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Pi party!

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Pi party!

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As dear little baby Jesus once said, “Waste not, want not.” (Isn’t that right @stormyarthur ?) So I made some spiced orange-cranberry-kumquat relish.

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As dear little baby Jesus once said, “Waste not, want not.” (Isn’t that right @stormyarthur ?) So I made some spiced orange-cranberry-kumquat relish.

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The great bottle hunt of 2014.

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The great bottle hunt of 2014.

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Housemade pickles and ferments and dry-hopped pear cider. #neverleaving #eatingmywaythroughboulder (at Zeal - Food for Enthusiasts)

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Housemade pickles and ferments and dry-hopped pear cider. #neverleaving #eatingmywaythroughboulder (at Zeal - Food for Enthusiasts)

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When in doubt, put a pickle in it. Spinach, roasted veggies, capers, pickled beets, pickled carrots, pickled fruit relish, apricot yummycheese #icanpicklethat #goodfoodisgood

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When in doubt, put a pickle in it. Spinach, roasted veggies, capers, pickled beets, pickled carrots, pickled fruit relish, apricot yummycheese #icanpicklethat #goodfoodisgood

Eat your veggies.

Eat your veggies.

(via ericaaaleigh)

Good:
(1) : suitable, fit
(2) : free from injury or disease
(3) : not depreciated
(4) : commercially sound
(5) : that can be relied on
(6) : profitable, advantageous
(7) : agreeable, pleasant
(8) : wholesome
(9) : amusing, clever

This is a blog about food that benefits the body, nourishes the soul, and delights the taste buds, as well as the people, practices, and philosophies that make it possible.

You can call me Becky Good.

heygoodfoodisgood@gmail.com

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